The Best Walmart Snack for Lower Blood Sugar, Suggested by a Dietitian
- To keep blood sugar stable, choose snacks that are high in protein, fiber, and little to no added sugar.
- Nuts, seeds, and seafood are good sources of heart- and blood-sugar-healthy fats.
- The best snack for controlling blood sugar is The Only Bean Crunchy Roasted Edamame Beans from Walmart.
Once again, it's that time of the week to replenish your pantry. You might discover that your snack area needs some updating as you go through your current stock. Additionally, if you are one of the 38% of adults in the United States who have prediabetes or the 12% who have diabetes, you might want to take advantage of this chance to stock up on snacks that will help you manage your blood sugar..1 However, where can you find affordable, easily accessible snacks that support blood sugar regulation?
Thankfully, Walmart offers a large selection of nutritious snacks at incredibly low costs. But there is one quick snack in particular that has a lot of nutrients that stabilize blood sugar. The Only Bean Crunchy Roasted Edamame Beans should be added to your physical or virtual cart, regardless of whether you prefer to browse the aisles or have your groceries delivered right to your door. Let's examine why this snack is the best and how to select snacks that won't cause blood sugar levels to rise.
The Top Reasons for Crunchy Roasted Edamame Beans
Let's get right to the point! Finally, the time you've been anticipating has come. The Only Bean Crunchy Roasted Edamame Beans are the best snack at Walmart for lowering blood sugar. If you have never heard of these amazing legumes, edamame beans are immature soybeans that are harvested before they ripen. As a result, compared to their mature counterparts, they are softer and bright green. However, edamame transforms into a tasty, crunchy snack with a remarkable nutritional profile when it is roasted.
These green legumes only have 6 grams of carbohydrates, 1 gram of saturated fat, and 0 grams of added sugar per serving, but they do have 11 grams of protein and 4 grams of fiber..2 According to the aforementioned standards, this brand of roasted edamame satisfies every need for a snack that is low in blood sugar. That's not all, though! Your health may benefit from these baby soybeans in a number of ways. Let us examine the research.
Could Lower Your Chance of Type 2 Diabetes
According to studies, eating soy and soy products, such as edamame, may help reduce the risk of type 2 diabetes. This could be because soy products contain a lot of protein and plant compounds called isoflavones..3
Potentially Enhance Insulin Resistance
By starting the uptake of glucose (sugar) into your cells, edamame may also improve your body's response to insulin, the hormone that lowers blood sugar levels. Insulin resistance is a condition in which your cells struggle to respond to insulin. According to some research, the isoflavones in soy may help reduce insulin resistance..4
Potentially Lower Inflammation
The development and course of chronic illnesses like type 2 diabetes are significantly influenced by inflammation. Thankfully, there are substances in soy products like edamame that have anti-inflammatory qualities. Researchers found that soy dramatically lowers levels of C-reactive protein (CRP), an inflammatory marker..5 Soy isoflavones like genistein and daidzein are the substances that lower CRP. Thus, eating edamame, which is high in isoflavones, as a snack may help reduce inflammation.
What a Blood-Sugar-Friendly Snack Should Have
Rich in Fiber
Regarding blood sugar control, it's a common misperception that all carbohydrates cause blood sugar levels to rise noticeably. The human body is unable to convert fiber, a complex carbohydrate, into sugar molecules. Because of this, it avoids digestion and absorption without significantly increasing blood sugar levels. By delaying the rate at which sugar enters your bloodstream, fiber actually aids in blood sugar stabilization. Consequently, the American Diabetes Association advises consuming foods that have a minimum of 3 grams of fiber per serving..6
An abundance of protein
Meals high in carbohydrates must be balanced with sufficient protein intake if you want to control your blood sugar levels. According to research, 7 to 10 grams of protein per serving is the bare minimum that can help lower blood sugar levels after a meal or snack..7 Verify the protein content on the Nutrition Facts label before purchasing your preferred snack.
A Few Nutritious Fats
It may surprise you to hear that elevated blood sugar can damage the nerves and blood vessels that supply your heart. In actuality, people with diabetes have twice the risk of heart disease or stroke as people without the disease..8 Monounsaturated and polyunsaturated fats should therefore be consumed in greater amounts than trans and saturated fats. This implies that you should limit your intake of processed foods and high-fat animal products and choose healthy fats from foods like avocado, nuts, seeds, olive oil, and fish. Even though artificial trans fats were outlawed by the FDA in 2015, some foods may still contain trace amounts of them..9
Minimal Added Sugar
You may be aware that sugar is frequently concealed in less obvious food sources, even though you've probably heard that limiting added sugar from sweets and sugar-sweetened beverages is essential for blood sugar control. These sneaky sugar sources, which include yogurt, granola, bars, cereals, sauces, condiments, and even store-bought juices and smoothies, can mount up rapidly. Additionally, you should limit your daily intake of added sugar to 25 to 36 grams..10. Make sure each serving of your snack contains no more than 3 grams of added sugar as a general rule.
Our Professional Opinion
It can be challenging to select a snack that won't cause your blood sugar levels to skyrocket when there are so many options on grocery store shelves. The secret is to look for foods with less than 3 grams of added sugar, 7 grams of protein, and at least 3 grams of fiber. The Only Bean Crunchy Roasted Edamame Beans are one snack that both satisfies and surpasses these guidelines. Therefore, make sure to include this blood-sugar-friendly snack under the snack section of your next Walmart shopping list.