Do You Want to Drop Six Pounds Fast?
Do you wish to shed six pounds as soon as possible? The plan I'm going to present here will help you lose 6 pounds quickly, possibly in just one week, whereas most diets are designed for people who want to lose 20 pounds or more.
Getting rid of everything that makes you fat should be your first priority. Empty your refrigerator and discard items. Give a local food bank your pantry's worth of packaged goods.
Then, only purchase the sixteen items listed below when you visit the grocery store:
1. Bread made from whole wheat
2. The tuna
3. Any and every fruit
4. Any and every vegetable
5. An 8-ounce steak
6. A pair of chicken breasts
7. Vegetable salad
8. Balsamic vinegar
9. Special K Cereal
10. Skim milk
11. Brown rice
12. Instant oatmeal (not the sweetened packaged kind though)
13. Sliced turkey breast
14. 3 servings of fish
15. Low fat yogurt
16. Eggs
For the next seven days, create a diet plan based on these foods. You'll be totally dedicated to following it after that. The fact that you won't have any food to "cheat" with is one of the reasons you should organize your kitchen in advance.
After that, you should purchase a pedometer and ensure that you walk 10,000 steps or more every day. Although that might seem like a lot, there are a few ways to get in more steps.
1. Park a long way from a storefront or the entrance to your place of employment. Parking will be much simpler, and you'll get more steps in as well.
2. Instead of using the elevator, use the stairs. Get off the elevator at least two floors early and walk the remaining distance if you work above the fourth floor.
3. When you need to get in touch with a coworker at work, go to their desk or office instead of calling or emailing them.
4. Get off the bus or other mass transit a stop or two early and go for a walk.
5. Take the dog for a walk. Offer to walk your neighbor's dog if you don't own one.
6. Before dinner, go for a stroll. A walk before dinner will not only help you walk more that day, but it will also help you feel less hungry.
Lastly, when trying to lose weight, make sure you consume eight 8-ounce glasses of water or more each day. Drinking one liter of water at work and another liter at home will help you achieve this. Punch, sugar-free lemonade, or unsweetened iced tea can be used in place of plain water if you don't like it.
Losing six pounds in a week is feasible. Try walking more, drinking a lot of water, and making drastic dietary changes. You will only be limited to this plan for a week, not for the rest of your life. Additionally, you will be able to shed six pounds during that period.