10 Easy Steps to Remember to Keep Your Liver Healthy
A healthy diet and lifestyle that promotes liver health are crucial because the liver is crucial for preserving hormonal balance, controlling metabolism, and facilitating digestion.
Pratima Nagaraj, a nutritionist, suggested easy ways to keep the liver healthy, according to Hindustan Times. The liver is in desperate need of the following advice, according to Nagaraj: "If a person feels bloated, lethargic, unable to lose weight, or if a woman suffers from premenstrual syndrome, hormonal problems, menstrual irregularities, acne, mood swings, fibroids, cysts, or any other signs of estrogen dominance."
cruciferous vegetables
1. Eat cruciferous vegetables
Broccoli, cabbage, cauliflower, and kale are among the vegetables that promote liver detoxification and estrogen metabolism due to their high sulfur compound content.
2. Consume healthful herbs
Medicinal herbs like milk thistle, dandelion, licorice, and turmeric can aid in the liver detoxification process.
Lemon juice and water
3. Warm water with lemon
Drinking warm lemon water first thing in the morning promotes liver function, facilitates digestion, and supports the body's natural detoxification process.
4. Remove stressors on the liver
Fast food, processed meals, sugar, and caffeine overtax the liver, delaying detoxification and generating inflammation.
5. Make sure to stay hydrated
Drinking two to three liters (8 to 12 cups) of water each day keeps your liver functioning at its best by efficiently flushing out toxins.
Sweating (Expressive, iStock)
6. Perspiration
By assisting the liver in removing toxins through the skin, sweating from exercise or an infrared sauna speeds up the detoxification process.
7. Overnight fasting
The liver can effectively rest, regenerate, and detoxify when you fast for at least 12 hours, which enhances metabolic health in general.
8. Cut down on poisons
To lessen the strain that environmental pollutants place on the liver, choose natural cleaning and skincare products and organic foods.
Fiber-rich foods
9. Consume fiber
The fiber found in fruits, vegetables, and seeds aids in the binding of hormones and toxins, promoting bowel movements and gut health while easing the removal of toxins, which lessens the liver's workload.
10. Compressing castor oil
Applying castor oil compresses to the liver can help with detoxification, circulation, inflammation reduction, and liver function.
11. Consume foods that are vital for the liver.
Iron, copper, and vitamins A, C, D, and E are among the vital nutrients that the liver depends on. Consuming foods high in these nutrients—such as citrus fruits, leafy greens, nuts, seeds, eggs, and essential proteins—improves liver function, protects liver cells, and aids in detoxification.