Consuming these dietary supplements in excess can have negative effects on the heart
Although dietary supplements are meant to support general health, taking too many of them can be detrimental to your heart, particularly if you are taking a lot of certain vitamins and minerals. High blood pressure, irregular heartbeats, and other heart-related issues may result from this. According to a Times of India report, it is crucial to take them sparingly and ideally after speaking with a doctor.
The risks associated with consuming excessive amounts of vitamins and minerals
Despite the fact that the purpose of nutritional supplements is to support health, excessive use of them can be harmful to heart health. Moderation is essential because excessive intake of some vitamins and minerals can cause high blood pressure, irregular heartbeats, and other cardiovascular issues.
Supplemental calcium
Always check with your doctor before taking calcium supplements for extended periods of time or in large doses because excessive calcium intake, especially in the absence of vitamin D, can cause plaque buildup in the arteries and raise the risk of heart attacks.
Adults aged 19 to 50 should take 1000 mg daily.
Fatty acids with omega-3
While moderate doses of omega-3 fatty acids are good for the heart, excessive intake can lead to problems like bleeding and irregular heartbeat. To guarantee safe benefits, it is crucial to follow the suggested dosages.
For general heart health, a daily dose of 250–500 mg of combined EPA and DHA is advised.
supplements containing iron
Elevated iron levels can cause cholesterol to oxidize, which can lead to the development of artery plaque. Particularly in individuals who are not iron deficient, elevated iron levels can also result in hypertension and cardiac tissue damage.
For men, 8 mg of iron should be consumed daily.
Females (19–50): 18 mg daily
Women who are pregnant: 27 mg daily
Supplements for energy (like caffeine-containing ones)
In addition to symptoms like palpitations and elevated blood pressure, excessive use of stimulants or energy supplements can raise heart rate. Additionally, prolonged use of these supplements can cause cardiac muscle strain and raise the risk of cardiovascular disease considerably.
The suggested daily limit is 400 mg, or roughly four cups of coffee.
Vitamin E.
Because vitamin E thins blood, taking large amounts of it may make bleeding more likely. Additionally, some research has connected it to a marginally elevated risk of heart failure, underscoring the importance of exercising caution when taking it.
For adults, 15 mg per day is the recommended dosage (22.4 IU of the natural form or 33.3 IU of the synthetic form).
Heart disease symptoms
Although heart disease symptoms can vary, common ones include discomfort and pain in the chest, which is frequently described as pressure, tightness, or heaviness. Breathlessness at rest or during activity is another red flag.
Additionally, you might experience lightheadedness, vertigo, or fatigue. Some people have pain in their arms, particularly the left arm, neck, jaw, or shoulder.
Ankle, foot, or leg swelling could be a sign of heart failure or poor circulation. Palpitations or irregular heartbeats should not be disregarded. Women may experience more severe symptoms, like indigestion or nausea. To avoid major complications, prompt medical attention is necessary if these symptoms appear.