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 Calorie Intake Calculator

Daily Calorie Needs Calculator

Discover your personalized calorie requirements for optimal health

Gender: Male Female

Age (years):

Height (cm):

Weight (kg):

Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

Your Daily Calorie Needs:

Maintenance: 0 kcal/day

Weight Loss (0.5kg/week): 0 kcal/day

Weight Gain (0.5kg/week): 0 kcal/day

Understanding Your Calorie Needs

Your Basal Metabolic Rate (BMR) represents the calories your body needs at complete rest. The calculator uses the Mifflin-St Jeor Equation, the most accurate formula for estimating calorie needs.

Remember: These are estimates. Individual variations in metabolism, muscle mass, and health conditions can affect your actual needs.