Carb Calculator
Performance Carb Calculator
Your Performance Carb Needs
Daily Carbohydrates:
Pre-Workout (2-3 hrs before):
During Workout (per hour):
Post-Workout (within 30 min):
Performance carbs are strategically timed carbohydrates that fuel athletic performance and recovery. Unlike general nutrition guidelines, performance carb calculations focus on optimizing energy availability for training and competition.
Activity Level Guide:
- Light: Yoga, walking, light cardio
- Moderate: Regular gym sessions, recreational sports
- Active: Daily training, amateur athletics
- Very Active: Serious training, semi-pro athletes
- Athlete: Professional/elite level training