Daily Gratitude Journal
Daily Gratitude Journal
Keeping a daily gratitude journal is scientifically proven to:
- Reduce stress levels by up to 28%
- Improve sleep quality by focusing on positive thoughts before bed
- Boost immune function through positive psychological effects
- Increase emotional resilience during challenging times
- Enhance overall life satisfaction in just 5 minutes per day
Today's Gratitude Prompt
Think of a small convenience in your life that makes things easier (like electricity or running water) and reflect on how it impacts your day.
Try this prompt in your journal today!