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Health Blogger Widget: Breastfeeding Calorie Needs Calculator

Breastfeeding Calorie Needs Calculator

Your Weight (kg): Your Height (cm): Your Age: Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job) Months Postpartum: 0-6 months (exclusive breastfeeding) 6-12 months (with complementary foods)

Your Results

Basal Metabolic Rate (BMR): calories/day

Maintenance Calories: calories/day

Breastfeeding Additional Needs: + calories/day

Total Daily Calorie Needs: calories/day

Note: This calculator provides estimates only. Individual needs may vary. Consult a healthcare provider for personalized advice.

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