Health Blogger Widget: Cancer Risk Quiz

1. How often do you consume processed or red meat?

Daily or almost daily 3-4 times per week 1-2 times per week Rarely or never

2. Do you smoke or are you regularly exposed to secondhand smoke?

Current smoker Former smoker (quit <5 years ago) Former smoker (quit ≥5 years ago) Exposed to secondhand smoke No exposure

3. How often do you engage in moderate to vigorous physical activity?

150+ minutes per week 90-150 minutes per week 30-90 minutes per week Less than 30 minutes per week

4. How many servings of fruits and vegetables do you typically eat daily?

5+ servings 3-4 servings 1-2 servings Less than 1 serving

5. What's your typical alcohol consumption?

Rarely or never 1-3 drinks per week 4-7 drinks per week 8+ drinks per week

6. Have you been diagnosed with any precancerous conditions?

No Yes, one Yes, multiple

7. How often do you use sunscreen when outdoors?

Always (SPF 30+) Usually (SPF 15+) Sometimes Rarely or never

8. Do you have a family history of cancer in first-degree relatives?

No family history 1 relative 2+ relatives Known genetic mutation

Note: This quiz provides general information only and is not a substitute for professional medical advice.

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