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Health Blogger Widget: Dental Hygiene Checklist

Advanced Dental Hygiene Checklist

Track your dental care routine and get personalized insights to improve your oral health.

🦷 Brushing Technique

2-minute brushing (30 sec per quadrant)
Use timer or electric toothbrush with quadrant pacing

🧵 Flossing & Interdental Care

Proper C-shape flossing
Wrap around each tooth, not just popping between teeth

👅 Tongue & Overall Care

Tongue scraping
Gentle scraping from back to front 3-5 times

How often do you currently follow dental hygiene practices? Rarely or never Sometimes (1-3 times/week) Often (4-6 times/week) Daily Strictly twice daily

Your Dental Health Report

Overall Score: 0/100

Complete the checklist to see your score

🦷 Brushing Effectiveness

-

🧵 Flossing Effectiveness

-

👅 Tongue & Overall Care

-

💡 Recommended Improvements

-

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Results based on ADA clinical guidelines and longitudinal studies