Health Blogger Widget: Performance Focus Timer (Pomodoro)
Performance Focus Timer
Ready to Focus
25:00
The Pomodoro Technique: A time management method developed by Francesco Cirillo that uses a timer to break work into intervals (typically 25 minutes) separated by short breaks.
Health Benefits: Regular breaks reduce mental fatigue, improve concentration, prevent burnout, and maintain consistent productivity throughout the day.
Cycle: 25 min work → 5 min break (repeat 4 times) → 30 min long break