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Health Blogger Widget: Performance Anxiety Test

Performance Anxiety Self-Test

Performance anxiety (also called "stage fright") affects many people in work, sports, or social situations. This quick test helps assess if you might be experiencing performance anxiety.

Rate how often you experience these (1=Never, 5=Always):

1. Nervousness before important tasks 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

2. Physical symptoms (sweating, shaking) 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

3. Fear of being judged negatively 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

4. Avoidance of performance situations 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

Your Results:

Note: This is not a diagnostic tool. Consult a professional for clinical assessment.