The Ultimate Guide to Maintaining a Healthy Lifestyle

Paleo Diet Tracker Widget for Blogger

Paleo Diet Tracker

Why Track Your Paleo Progress?

The Paleo diet mimics our ancestors' eating patterns, focusing on whole foods while eliminating processed items. Tracking helps you:

• Identify hidden non-Paleo foods
• Notice energy level patterns
• Stay motivated with visible progress

Today's Paleo Checklist:

Quality protein (grass-fed meat, wild fish)

5+ servings of vegetables

Moderate fruits (low-glycemic preferred)

Healthy fats (avocado, nuts, olive oil)

No grains or legumes

No dairy (or raw/full-fat if primal)

No processed foods/sugars

0%

Studies show strict Paleo adherence for 30 days can improve metabolic markers by up to 35% (European Journal of Clinical Nutrition, 2019).