Unexpectedly, consuming coffee now can prevent a heart attack
In order to feel more energized for work or other activities that call for concentration and focus, many people drink coffee daily. According to a recent study, consuming coffee first thing in the morning may help lower the risk of heart attacks and strokes by as much as 31%.
sip coffee.
Additionally, studies have shown that timing is more important than quantity. Compared to drinking coffee throughout the day, drinking it before noon is linked to improved heart and circulatory health. According to the study, which involved over 40,000 adults in the US over a ten-year period, half of participants drank no coffee at all, 16% drank it during the day, and 36% drank it before noon.
Drink coffee first thing in the morning.
Those who drank coffee in the morning had a 31% lower risk of dying from cardiovascular disease than those who did not, according to findings published in the European Heart Journal. Even heavy coffee drinkers, such as those who drank more than three cups before noon, showed the benefits, according to the study. Those who drank coffee throughout the day did not benefit, according to the results.
Similarly, researchers found that afternoon coffee consumption can disrupt circadian rhythms, leading to sleep disturbances and elevated heart risk factors like hypertension. Timing matters more than previously believed, according to Dr. Lu Qi of Tulane University in Louisiana, who stated: "It is not just about the quantity or whether you drink coffee, but the time you choose to drink it."