Health advantages of cucumbers for detoxification and weight loss
The best way to consume vitamins and minerals is to combine them with water in an airtight glass or jar and store them. It keeps you hydrated and is a fantastic substitute for cool beverages. Vitamins, minerals, dietary fiber, and phytonutrients that support mental and physical well-being are all produced by cucumbers.
Cucumber health benefits for detoxification and weight loss
releases toxins
Cucumbers' high water content aids in the body's removal of toxic substances. Regular consumption can aid in kidney stone dissolution.
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Cucumbers contain cucurbitacins, molecules that trigger uncontrolled cell division, thanks to lignan compounds.
It helps fight estrogen-related cancers such as breast, ovarian, uterine, and prostate cancer.
Moisturizes
Drinking water with cucumber keeps the body hydrated for a long time and helps maintain the body's cells in good condition.
Helps in losing weight
The nutrients found in cucumbers and water help curb appetite and provide a feeling of fullness, thus reducing food intake.
Supports digestion
It protects the digestive system from many health problems such as indigestion, gastritis, etc. Cucumber water helps improve skin and muscle health thanks to the silica compounds present in cucumbers that maintain the
digestive process due to their high dietary fiber content.
Regulates blood pressure
The vitamins and minerals in cucumber regulate and maintain normal blood pressure.
Improves brain health
Flavanols, an anti-inflammatory chemical compound found in cucumbers, help improve brain function and memory and improve skin and muscles.
1- Cucumber, water and lemon
ingredients
1/2 cucumber,
1 lemon,
a handful of mint leaves,
a little salt
Preparation method
Place the cucumber and lemon slices in a glass bottle.
Chop the mint leaves.
Finely crush the mint leaves and salt with a pestle. Manually
Transfer the ingredients to a glass bottle or jar.
Pour water up to the neck of the bottle or jar, and refrigerate.
Advantages:
Lemon helps reduce excess body fat by moving bile from the liver to the small intestine. Mint has an overall cooling effect. It aids in the smooth flow of bile from the liver to the small intestine, where bile helps break down fat. Mint relaxes stomach muscles and adds flavor.
2. Apple, cucumber and water
ingredients
1 green apple,
1 cucumber,
1 teaspoon honey,
2-inch cinnamon stick,
freshly ground black pepper
How to prepare
1. Place the apple slice in a glass
2. Then thinly slice the cucumber
3. Add honey and a pinch of freshly ground black pepper.
4. Add water up to the neck of the glass.
5. Finally, add the cinnamon stick and refrigerate.
Benefits
Apples provide antioxidants, reduce the risk of cardiovascular disease, fight cancer, and regulate blood sugar levels.
In addition to being a good source of vitamin E, black pepper helps with digestion. Numerous vitamins and minerals, including calcium, copper, potassium, magnesium, manganese, and zinc, can be found in honey. It facilitates the metabolism of fatty acids and cholesterol.
Honey facilitates better digestion and has a low glycemic index. Cinnamon possesses antibacterial, anticoagulant, and antioxidant qualities. It also controls blood sugar levels, improves brain function, protects against heart disease, and has a warming effect on the body.
3. Water, cucumber and coconut
ingredients
1 cucumber,
fresh coconut,
2 lemon leaves,
1 teaspoon of roasted cumin powder.
How to prepare:
Place a thin slice of cucumber in a glass.
Take 2-3 tablespoons of roasted cumin seeds.
Grind the roasted cumin seeds using a hand pestle.
Cut the lemon leaves and throw them in the glass.
Add 1 teaspoon of roasted cumin powder.
Finally, pour the coconut water into the glass.
Stir well and let the water soak in all the ingredients for about 30 minutes.
Benefits:
Coconut water contains a range of vitamins, minerals, amino acids, cytokines, enzymes, and plant hormones. It also has anti-aging and anti-cancer properties. Coconut water is very beneficial for people suffering from diarrhea. Coconut water aids digestion and is a powerful antioxidant. Cumin seeds are high in iron, which is very important for menstruating women. Cumin seeds also aid digestion and help fight cancer. Lemon leaves are good for those suffering from insomnia, anxiety, asthma, and migraines. It also acts as a sedative.
4. Watermelon and cucumber water
ingredients
1/4 medium watermelon,
1 cucumber,
a handful of mint leaves,
1 lemon,
a pinch of salt and black pepper
How to prepare
1. Cut the watermelon into medium-sized cubes and throw them into the glass.
2. Slice the cucumber and lemon.
3. Roughly chop the mint leaves.
4. Pour water up to the neck of the glass.
5. Add a pinch of salt and freshly ground black pepper.
6. Finally, add the mint leaves and stir well.
7. Refrigerate for at least 30 minutes. Store the remaining water.
Benefits
The citrulline compound found in watermelon (or cucumber) helps the kidneys expel ammonia, which is highly toxic to our bodies.
Lemon helps reduce excess body fat by helping move bile from the liver to the small intestine.
5. Cinnamon, tea and cucumber
ingredients
1/2 cucumber
1 green/black tea bag
orange
1 cinnamon stick
How to prepare
1. Thinly slice cucumber in a glass.
2. Add orange zest and a cinnamon stick.
3. Bring a cup of water to a boil and pour it into a cup.
4. Add a teaspoon of green/black tea bag and let it steep for 3 minutes.
5. Add tea water into the glass.
6. Finally, fill the glass with water.
7. Place in the refrigerator.
Benefits
Tea is rich in antioxidants, reduces the risk of heart attacks and strokes, strengthens bones, boosts the immune system, and helps fight cancer. It prevents lung and respiratory disorders, promotes better sleep, reduces stress, and prevents bacterial infections. Cinnamon has antioxidant, anticoagulant, and antimicrobial properties. It also controls blood sugar levels, improves brain function, and protects against heart disease.