The Top 10 Exercises That Anybody Can Perform

 

Health Blogger Widget: TDEE Calculator Performance

TDEE Calculator

Gender: Male Female

Age:

Weight (kg):

Height (cm):

Activity Level: Sedentary (little/no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extremely Active (athlete/training)

Your Results:

TDEE: 0 calories/day

What This Means:

• To maintain weight, eat close to this number.
• To lose weight, consume 300-500 fewer calories.
• To gain muscle, eat 300-500 more calories.

Note: This is an estimate. Track progress and adjust as needed.

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