Master Cleanse Journal: A Motivational Tool for Successful Weight Loss
In addition to aiding in weight loss, the master cleanse is highly advantageous for eliminating toxins from your body. You might wonder why not everyone does it if it's that simple. The fact is that "easy" is a relative term in this context. Most people find it difficult to go a week without eating solid food. You should keep a master cleanse journal if you want to increase the likelihood that the master cleanse will be effective for you.
You may wonder why a journal. There are a number of reasons, but the ability to record your accomplishments is among the most significant. Having concrete evidence that you achieved excellent outcomes from a challenging experience is the best way to get through a challenging situation. You'll not only be much more likely to stick with it, but you'll also be more likely to repeat it if necessary if you can see that you've actually lost some weight or eliminated some undesirable toxins from your body.
Naturally, you must determine your baseline weight—that is, your weight before and after the cleanse. Additionally, you should record any changes in your toxicity both before and after the cleanse. A journal will be very helpful for this. In contrast to weight, you cannot simply weigh yourself to determine how many toxins are still in your body. You must know your precise location prior to the cleanse in order to determine that.
You can find out that the toxins are leaving your body by looking for a few indicators. The first is the hue of your urine. A color shift is typically a sign that toxins are leaving your body through your urine.
Another good indication that you are eliminating undesirable toxins is if you are having more frequent bowel movements and they are different in color or consistency. Just keep in mind that it would be very easy to become dehydrated with all of this cleansing, so make sure you drink a lot of water each day.
It's normal to feel more achiness and soreness during the detox phase. The reason for this is that the toxins are moving through your body in search of the closest exit. Although it's usually normal, you should obviously stop the cleansing and call your doctor if you experience excessive pain. If you have any health concerns, you should also call your doctor before beginning the cleanse.
Before performing the cleanse, it's a good idea to keep a journal for a few days or even weeks. Most of us don't really pay attention to how frequently we urinate or have bowel movements, so it's just too difficult. To be certain of the changes your body is undergoing, keep a master cleanse journal. One of the best ways to keep yourself motivated during the cleanse and achieve the desired results is to be able to see your progress in black and white.