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DASH Diet Tracker Widget for Health Bloggers

🥗 DASH Diet Tracker

Track your daily progress on the DASH Diet — a heart-healthy eating plan designed to lower blood pressure by focusing on fruits, vegetables, whole grains, and low-fat dairy.

🥦 Vegetables (goal: 4–5 servings):


🍎 Fruits (goal: 4–5 servings):


🌾 Whole Grains (goal: 6–8 servings):


🥛 Low-fat Dairy (goal: 2–3 servings):


🍗 Lean Meats (goal: ≤ 2 servings):