Mediterranean Diet Checklist Widget for Blogger

This evidence-based diet improves heart health, brain function, and longevity. Check your daily intake:

Leafy Greens (2+ servings)
Rich in folate, reduces inflammation by 40%

Olive Oil (3-4 tbsp)
Boosts HDL by 7% in 6 weeks

Fatty Fish (2x/week)
Omega-3s cut heart attack risk by 36%

Whole Grains (3 servings)
Fiber reduces diabetes risk by 30%

Nuts/Seeds (1 oz daily)
Lowers LDL cholesterol by 10%

Legumes (3x/week)
Plant protein extends lifespan by 8%

Red Wine (optional, 1 glass)
Resveratrol improves artery function

Performance Benefits:

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