Health Blogger Widget: Breathing Exercise Timer
Mindful Breathing Timer
Deep breathing activates your parasympathetic nervous system, reducing stress hormones and lowering blood pressure. Just 5 minutes daily can improve focus by 14% and reduce anxiety by up to 27%.
05:00
4-4-4 Pattern: Inhale for 4s → Hold for 4s → Exhale for 4s
Proven Benefits:
- Lowers cortisol levels by 17%
- Increases oxygen intake by 30%
- Boosts lymphatic circulation