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Health Blogger Widget: Stress Level Calculator

Stress Level Calculator

This calculator assesses your current stress level based on common physical, emotional, and lifestyle factors. Answer honestly for the most accurate results.

1. How often do you feel overwhelmed? Rarely or never Occasionally Frequently Almost constantly

2. How is your sleep quality? Excellent - I wake up refreshed Good - Occasional restless nights Fair - Frequent sleep issues Poor - I rarely sleep well

3. How often do you experience physical symptoms (headaches, muscle tension, etc.)? Rarely or never A few times a month A few times a week Daily or almost daily

4. How would you describe your work-life balance? Excellent - I have plenty of personal time Good - Mostly balanced Fair - Often feel stretched thin Poor - Constantly working/thinking about work

5. How often do you practice stress-reduction techniques? Daily - meditation, yoga, etc. Several times a week Occasionally Rarely or never

Your Stress Level: