HIIT Timer
HIIT Timer Explained
HIIT (High-Intensity Interval Training) alternates short bursts of intense exercise with recovery periods. This method boosts metabolism, improves cardiovascular health, and burns more calories in less time compared to steady-state cardio.
Performance Benefits:
- EPOC effect burns calories for hours after
- Improves both aerobic and anaerobic fitness
- Time-efficient workouts (20-30 minutes)
- Can be done anywhere with no equipment
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Ready
Pro Tip: For beginners, start with 20 sec work/40 sec rest. Advanced can try 40/20 or Tabata (20/10). Always warm up for 5 minutes before HIIT.