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Keto Macro Calculator

Keto Macro Calculator

Calculate your ideal macronutrient ratios for a ketogenic diet to optimize fat burning and energy levels.

Gender: Male Female Age: Height (cm): Weight (kg): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job) Goal: Weight Loss Maintenance Muscle Gain

Your Keto Macros

Calories: kcal/day

Fat: g (%)

Protein: g (%)

Carbs: g (%)

Net Carbs: g ℹ️ Net carbs = Total carbs - Fiber. This is what counts on keto!

Keto Ratio: :1 ℹ️ Fat grams to combined protein + net carb grams. Ideal for ketosis is 2:1 or higher.

Why These Ratios Matter: The ketogenic diet shifts your body into fat-burning mode by restricting carbs and emphasizing healthy fats. This calculator provides personalized targets to help you achieve and maintain ketosis.