Keto Macro Calculator
Keto Macro Calculator
Calculate your ideal macronutrient ratios for a ketogenic diet to optimize fat burning and energy levels.
Your Keto Macros
Calories: kcal/day
Fat: g (%)
Protein: g (%)
Carbs: g (%)
Net Carbs: g ℹ️ Net carbs = Total carbs - Fiber. This is what counts on keto!
Keto Ratio: :1 ℹ️ Fat grams to combined protein + net carb grams. Ideal for ketosis is 2:1 or higher.
Why These Ratios Matter: The ketogenic diet shifts your body into fat-burning mode by restricting carbs and emphasizing healthy fats. This calculator provides personalized targets to help you achieve and maintain ketosis.