Intermittent Fasting Timer
Intermittent Fasting Timer
16:00:00
Fasting Performance Benefits
- 0-4 hours: Blood sugar normalizes
- 4-12 hours: Fat burning begins
- 12-16 hours: Ketosis starts
- 16-24 hours: Cellular repair peaks
- 24+ hours: Autophagy accelerates
Tip: Stay hydrated with electrolytes during fasting periods.
Note: Always consult your doctor before starting IF.