Weight loss with wall Pilates: 15 exercises to help you lose weight

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Your Weight (kg/lbs): kg lbs

Activity Level: Sedentary (little exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extremely Active (2x/day training)

Climate: Temperate Humid/Tropical Dry/Arid Cold

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Did You Know?

• Water makes up 60% of your body weight
• Even 2% dehydration affects performance
• Thirst means you're already dehydrated