Macronutrient Calculator
Macro Nutrient Calculator
Your Daily Macronutrients:
Calories:
Protein: g
Carbohydrates: g
Fats: g
Understanding Macronutrients
Proteins are the building blocks of your body, essential for muscle repair and growth. Aim for 1.2-2.2g per kg of body weight depending on activity level.
Carbohydrates are your body's primary energy source. Complex carbs from whole foods provide sustained energy.
Fats support hormone production and nutrient absorption. Focus on healthy unsaturated fats from plants and fish.
The right balance depends on your goals, activity level, and individual metabolism.