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 TDEE Calculator (Total Daily Energy Expenditure)

TDEE Calculator

What is TDEE? Your Total Daily Energy Expenditure represents the total calories you burn each day, including your basal metabolic rate (BMR) and activity level.

Knowing your TDEE helps you:

• Lose weight (eat below TDEE)
• Maintain weight (eat at TDEE)
• Gain weight (eat above TDEE)

Gender Male Female

Age

Weight (kg)

Height (cm)

Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

Your Results

BMR: 0 calories/day

TDEE: 0 calories/day

Weight Loss: 0-0 calories/day

Weight Gain: 0-0 calories/day

Note: This calculator uses the Mifflin-St Jeor equation, which is considered the most accurate for most people. Individual results may vary based on body composition and other factors.