Reading this article will make your back feel better

 Weight Loss Goal Timeline Estimator

Weight Loss Timeline Estimator

Current Weight (lbs)

Goal Weight (lbs)

Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extremely active (very hard exercise & physical job)

Daily Calorie Deficit Moderate (250 cal/day) Recommended (500 cal/day) Aggressive (750 cal/day) Very aggressive (1000 cal/day)

For healthy weight loss, 1-2 lbs per week is recommended

Your Weight Loss Projection

To lose lbs at your selected rate, it will take approximately .

Your estimated goal date is:

At this pace, you'll lose about per week.

Remember: Weight loss isn't linear. Plateaus and fluctuations are normal!

Note: This calculator provides estimates based on standard formulas. Individual results may vary based on metabolism, body composition, and adherence to your plan. Always consult with a healthcare professional before starting any weight loss program.