Plank Timer
Plank Performance Timer
00:00
Your Plank Performance
Current Session: 0 seconds
Personal Best: 0 seconds
Weekly Average: 0 seconds
Plank Pro Tips
- Engage your core by imagining pulling your belly button toward your spine
- Keep your body in a straight line from head to heels
- Breathe steadily - don't hold your breath
- Increase time by 5-10 seconds each session
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."