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Push-Up Performance Tracker

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Performance Tips:

  • Keep your core engaged throughout
  • Maintain a straight line from head to heels
  • Lower until elbows reach 90°
  • Breathe out as you push up

Did you know? Regular push-ups strengthen your chest, shoulders, triceps, and core while improving cardiovascular health when done in high reps.

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to publish 22/04/2025
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to update 06/02/2026
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