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Gym Workout Planner

Gym Workout Performance Planner

Optimize your gym performance with science-backed workout planning. Proper planning can increase workout effectiveness by up to 40% and reduce injury risk.

Select Your Goal: Strength Building Muscle Growth Endurance Fat Loss General Fitness Your Experience Level: Beginner (0-6 months) Intermediate (6-18 months) Advanced (18+ months)

Your Custom Workout Plan

Remember: Consistency is key for performance gains. Track your progress weekly!

Performance Boosters

• Optimal rest between sets: 30-90 sec for hypertrophy, 2-5 min for strength
• Compound movements first, isolation exercises last
• Progressive overload increases performance by 1-2% weekly