Keep your body ready for kids
When you are pregnant, your body has an important function that must be done for 9 months. So, if you're planning to have a baby soon, take a few simple steps now to prepare for a healthy baby.
Get a healthy weight
If you're overweight or underweight, it can be difficult to get pregnant. Your weight affects whether your ovaries will release an egg or ovulate each month. Excess weight also makes you more likely to have certain health problems during pregnancy, such as gestational diabetes or preeclampsia, a type of high blood pressure.
You can get pregnant more easily if you lose weight or gain weight before you start trying to conceive. Eat healthy foods and exercise regularly. If you're heavily overweight, don't worry about trying to shrink to half your size. It will help to get rid of some pounds.
Vitamin intake
It is important to start taking prenatal vitamins before pregnancy. Why? Because you probably won't find out you're pregnant until you miss your period. This is weeks after your baby begins to develop. If you've waited that long to take vitamins, you may miss out on important protection.
Take at least 400 mcg of folic acid daily. Helps prevent birth defects in your child's brain and spine. Prenatal vitamins also contain iron, which is beneficial for both of you. It helps your baby's muscles grow and helps you avoid anemia, when your body has very few red blood cells. Calcium is the key to the bones of the mother and child, muscles, nerves, and heart.
Before you start taking any supplements, ask your doctor about supplements and the amounts that are right for you.
Think about chemicals
Some, such as pesticides, solvents, and fertilizers, can make it difficult for you to get pregnant or may harm your baby after pregnancy. Think about the people who may be around you at home and at work. Talk to your doctor about what is safe and what you should avoid. If your job involves approaching something risky, such as radiation, mercury, or driving, ask your employer how you can protect yourself, or see if you can change your duties.
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See your doctor
Your obstetrician-gynecologist will make sure that you are in good shape and will talk to you about any health conditions you have and the medications you are taking. You'll also discuss your diet, exercise, and other habits. They will prescribe prenatal vitamins and make sure your vaccines are up to date.
If you have a health condition such as high blood pressure, depression, diabetes, or seizure disorder, consult your doctor and tell him or her that you are planning to become pregnant. They may ask you to take control of your health before you try to have a baby. If you're taking medications, they may suggest switching to a medication that's safe for mothers. But don't stop taking your medications without your doctor's approval.
Stop bad habits
Tobacco, alcohol, marijuana, and other drugs can cause birth defects and other serious health problems, so stop using them before trying to get pregnant. You may risk hurting your baby before you know you're pregnant.
If you need help quitting smoking or drinking, talk to your doctor. There are programs that can make it a little easier.